![]() ![]() Not only that, but it can also help you sleep better at night.Īccording to a study conducted by The University of Sussex, reading can reduce stress levels by up to 68%. Fortunately, reading can actually help lower stress levels. It’s hard to escape the feeling of stress and anxiety from a hectic lifestyle. Life can be stressful, especially with busy or challenging work and school schedules. Reading Reduces Stress and Helps You Sleep This understanding can be used in real life to try to understand and relate to other people, no matter what their background is. When you read literary fiction, you’re deepening your understanding of other people’s thoughts, emotions and desires. One way reading does this is through improving something called “ theory of the mind.” Theory of mind is the ability to attribute mental states like beliefs, intents, desires or emotions to others and to understand that other people have different beliefs, intents and desires than our own. ![]() This is a key element in being empathetic toward others. When people read stories about other people’s lives, it helps them develop the skills to understand the world through another person’s perspective. It helps us relate to other people and encourages us to be kind and considerate of other people’s feelings.Īs it turns out, reading can actually help improve empathy. Reading Helps With EmpathyĮmpathy is an important character trait people can develop. You’ve heard that reading is good, but what about it is so special? Why should you take the time to read? If you’ve been asking those questions, here are five ways that reading can significantly benefit your life. Here, we will discuss many of the benefits of reading and real practices you can try today to improve your reading comprehension. ![]() Maybe you enjoy reading, but you have trouble comprehending difficult material from your classes or your workplace. You’ve probably heard that reading can be good for you. ![]()
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